Health unit cautions to take it easy during heat wave

Suggestions on how to stay safe and cool during heat wave

It’s getting hot and muggy out there, and the Simcoe Muskoka District Health Unit is saying don’t overdo it.

When the temperature gets this high, overexertion will increase the risk of heat exhaustion, dehydration, or heat stroke.

Infants and young children, the frail elderly and people with chronic lung conditions or taking certain prescription drugs are more vulnerable to harm from overheating. Keep tabs on these people to make sure they’re staying safe.

Tips to stay safe and cool include:

  • Drink plenty of non-caffeinated fluids Don’t wait until you feel thirsty – that’s a sign that your body is already becoming dehydrated.
  • Stay cool indoors.
  • If you must be outside, stay in the shade and make sure you wear and reapply sunscreen, a broad-brimmed hat, sunglasses, and lightweight, light-colored, loose-fitting clothing.
  • Keep physical activity to a minimum.
  • Draw blinds or curtains to prevent radiant heat from entering homes.
  • Electric fans provide comfort by increasing evaporation, however, when conditions are extreme, fans will not prevent heat-related illness.

feature image courtesy of needpix.com

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