If you go for a post-dinner walk and let a few farts loose, you're not the only one.
We all let one slip during a walk, but now there's a term for it.
"Fart Walks" is the term coined by Canadian cookbook author Marilyn Smith.
Smith says a brisk post-dinner stroll helps move gas through your system while giving your body a serious wellness boost and letting you age wonderfully.
She shared that she and her husband go on a nightly walk to let go of that gas, and walking helps reduce the risk of type II diabetes.
Gas is a normal part of digestion, but it's important to help it get out of your system instead of letting it stay in your body, which will lead to bloating and cramps.
@mairlynthequeenoffibre The #fartwalk lady is me. I’m mostly on instagram as Mairlyn Smith so I didn’t know i was that cool over here 😂 #fartwalk #fartwalker #farts ##hearthealthy #guthealthy #diabetesawareness #agingwell #aging ♬ original sound - mairlynthequeenoffibre
Feature image from Pexels via pixabay
What do you think of this article?
+1
+1
1
+1
1
+1
+1
+1
