Many parts of Ontario, including the Greater Toronto Area, are under an Environment Canada air quality warning as smoke from wildfires in northwestern Ontario drift south.
"Smoke from wildfires can have serious health consequences for those living nearby, but it can also affect the health of people living hundreds of kilometres away," the Canadian Lung Association says on its website.
"There is no safe level of wildfire smoke."
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Here are some ways to protect yourself and your children:
USE THE AIR QUALITY HEALTH INDEX
Environment Canada has an Air Quality Health Index (AQHI) available online, where people can check the level of pollution in their communities. You can find it at https://weather.gc.ca/airquality/pages/index_e.html
A rating of 1-3 is low risk, 4-6 is moderate risk, 7-10 is high risk and over 10 is very high risk.
Many people with asthma or other chronic conditions — as well as infants, young children, pregnant people and seniors — feel the effects of smoke and other air pollution at lower levels than people who are very healthy.
STAY INSIDE AS MUCH AS POSSIBLE
Stay inside with the windows closed as much as possible and if you have air conditioning, make sure it's not bringing outdoor air into the home.
"Most air conditioning units do not take outdoor air into the home and are safe to use during periods of poor outdoor air quality," the lung association says.
"If your system has a fresh air intake, set it to 'recirculate mode' or shut the outdoor intake damper," it says.
It's also important to keep outside doors and fireplace dampers shut.
If you don't have air conditioning at home and the air quality outside is poor, consider going to a library, a shopping mall or a community cooling centre if you're feeling the heat.
WEAR A MASK IF YOU NEED TO BE OUTSIDE
An N95, KN95 or KF94 mask can help reduce the fine particles in wildfire smoke getting into your lungs, The Public Health Agency of Canada says on its website.
These types of masks, called respirators, are effective because they're "designed to fit snugly around your face, covering your nose, mouth and chin" and the material can filter out fine particles, the agency says.
Other masks, including cloth and medical or surgical masks don't fit the face as snugly and the material isn't as effective at filtering out the smoke particles, it says.
If the poor air quality is happening at the same time as extreme heat, some people may feel increased heat stress while wearing a mask. In that case, the priority is to stay cool, the public health agency says.
In addition to fine particles, wildfire smoke contains various gases and even respirator masks can't protect against those, it says.
Respirator masks shouldn't be worn by children under age two or by people who have trouble breathing while wearing them, the agency says.
MAKE SURE YOUR ASTHMA IS WELL CONTROLLED IN THE FIRST PLACE
Adults and children with asthma should always have a supply of both their "controller" medications and their "reliever" medications.
"Controller" medications are usually taken every day to keep inflammation in the lungs down and help to prevent asthma attacks. They usually contain an inhaled steroid.
"Reliever" medications are the inhalers that people take if they are suffering from worsened asthma, including asthma attacks. They are bronchodilators, which relax the muscles in the lungs and widen the airways. Salbutamol (brand name Ventolin) is a common inhaler medication.
SEEK MEDICAL ATTENTION WHEN NEEDED
If you or your child is experiencing dizziness, chest pains, severe cough, shortness of breath, wheezing or heart palpitations, see your local health-care provider or go to the emergency department, the Lung Health Foundation advises.
CONSIDER AN AIR PURIFIER FOR YOUR HOME
A high-quality air purifier should have a HEPA (high efficiency particulate air) filter. Or, look for a filter with a MERV (minimum efficiency reporting value) rating of at least 13.
If you can't afford to buy a high-quality air purifier unit, you can make one. Take a look at YouTube for instructions, but basically you'll need a box fan, MERV 13-rated furnace filters, duct tape and some cardboard.
This report by The Canadian Press was first published July 15, 2026.
