We all know travel is good for the soul, but did you know a heart-pounding roller coaster ride or a challenging mountain trek can be just as beneficial for your mental wellbeing as a relaxing beach vacation?
New research gathered by BestCasinoSites.net sheds light on the surprising link between adventure travel and mental well-being.
Here are some of the many reasons adventure travel is good for you (along with the best destinations to visit if you’re looking for a thrill.)
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Why you should embrace your inner daredevil
James Roy, a brain health expert at Brainworks Neurotherapy, explains the science behind the thrill. There are four main ways people can improve their mind, body, and soul with adrenaline-pumping activities:
Feel-good chemical rush
Activities that pump adrenaline trigger the release of endorphins and dopamine, natural stress relievers that leave you feeling happy and relaxed. This study on roller coaster rides proves just that. It found that roller coasters can reduce anxiety, increase happiness and improve self-confidence.
Live in the present
Adventure pulls you out of your head and into the moment. Whether biking on challenging terrain or preparing for a daring edge walk on the CN Tower, you become fully present, letting go of past and future worries. This reduces stress and can help you connect with yourself on a deeper level.
Confidence boost
Conquering challenges builds self-esteem and self-belief. Each new experience, big or small, helps you break through personal barriers and develop coping mechanisms for future stress.
Mental clarity
Adventure sports often take place outdoors, where the beauty of nature acts as a stress reliever, reducing fatigue, increasing vitality and improving mental wellbeing. The more challenging or intense the activity, the better it is for you, enhancing mental clarity and problem-solving skills.
Top spots for unleashing your inner adventurer
The study also identified the top destinations for thrill-seekers, ranking countries based on factors like the number of roller coasters, rock climbing trails, hiking trails, mountain biking routes, and more.
Ready to plan your adventure?
Top 10 destinations for adventure travel
If you are looking for a thrilling adventure to boost your wellbeing, check out some of these destinations:
1. France
Crowned the world's adventure capital, France boasts stunning mountain ranges, over 720,000 hiking trails, and Europe's highest peak, Mont Blanc. Test your limits with rock climbing or take a thrilling ride on one of France's 227 roller coasters.
2. Mexico
This Latin American gem offers everything from scaling snow-capped peaks to tackling world-class climbing areas. You can even indulge in some post-adventure excitement at one of Mexico's many casinos.
3. Spain
This European country is an outdoor enthusiast's paradise. From rock climbing and mountain biking to extensive hiking trails, Spain boasts the highest number of thrill-seeking trails in the study.
4. Argentina
Home to Aconcagua, the highest peak in the Americas outside Asia, Argentina is a magnet for mountaineers. But this South American nation offers adventure for all levels, with casinos, rock climbing, and over 300,000 hiking trails.
5. United States
The US may surprise you as a top adventure destination. From heart-stopping rides at its 900+ roller coasters to the majestic Denali, North America's highest peak, the US offers a thrilling mix of urban excitement and outdoor challenges. Las Vegas and Atlantic City add to the adrenaline rush with their world-famous casinos.
6. Italy
With over 1.6 million hiking trails and stunning locations like the Dolomites for Via Ferrata (a mix of scrambling and rock climbing), Italy offers adventure cloaked in beauty.
7. Brazil
This South American powerhouse boasts over 1.2 million hiking trails and an impressive network of off-road trails, perfect for exploring the country's diverse landscapes. Hang gliding and paragliding in Rio de Janeiro or surfing the waves of Florianopolis are just a few of the hair-raising activities on offer.
8. Colombia
Another South American gem, Colombia is a haven for mountain bikers and hikers, with over 230,000 and 210,000 trails respectively. For an extra dose of excitement, white-water rafting on the Suarez or Chicamocha Rivers in San Gil, the country's adventure capital, will get your heart pumping.
9. Turkey
This all-around destination offers a healthy dose of indoor and outdoor thrills. Skydive over the ancient city of Ephesus, explore the 122 rock climbing trails, or hike the nearly 282,000 kilometers of trails - Turkey caters to a variety of adventure seekers.
10. Germany
Rounding out the top ten is Germany, with its famous Nürburgring racetrack offering a chance to test your driving skills on the challenging Nordschleife track. While not boasting the most outdoor pursuits compared to other contenders, Germany still packs a punch with over 400 casinos and 283 roller coasters.
Canada among top contenders
While it didn’t make the top 10, Canada is still a top choice for those looking to adventure travel. Out of the 61 countries reviewed, Canada was the 12th best choice! From ziplining over Niagara Falls to biking the Gulf Islands, Canada offers a diverse landscape and plenty of opportunities to get your adrenaline pumping.
So, what are you waiting for? Ditch the stress and embrace the adventure! Your mind and body will thank you for it.
